Sony WH-1000XM4 HEADPHONES Hot Selling Good quality wired earphone

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Brand sony
Ear Placement Over-Ear
Color Space Gray
Connectivity Technology Wireless
Model Name 1000xm4

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Sony WH-1000XM4 HEADPHONES

zzzzz is finally here. Its predecessor, the Sony WH-1000XM3 headphones, stole the crown from Bose back when it was released in 2018—and we’ve been waiting for a successor since. Now Sony has released the new and improved headset that adds multipoint connectivity at the expense of aptX. But is it enough to compete in a crowded field of active noise cancelling (ANC) headphones?

Editor’s note: this review was updated on March 14, 2022, to address that the headset no longer supports Google Assistant on iOS and to add context to the EQ section. We also added a microphone frequency response chart.

Who should get the

  • Everyone. I can’t think of anyone who wouldn’t enjoy owning these. If you have the cash to splurge on a top-tier pair of headphones these are a no-brainer.
  • People who want the best active noise cancelling. The WH-1000XM3 was already a great pair of active noise cancelling (ANC) headphones, and now the WH-1000XM4 is even better.
  • Commuters and jet-setters will appreciate the battery life, noise canceling, sound quality, and not needing to choose between them.

See: What makes a good set of wireless headphones?

What’s it like to use the Sony WH-1000XM4?

While the WH-1000XM4 headphones are almost identical in looks to its predecessor, there are some new features tucked away inside. Bluetooth multipoint makes it slightly more convenient in everyday use, because you can connect to two devices at once (more on that later). It makes it easy transitioning from listening to music while working at your desk to watching a YouTube video on your phone, and back again, all without opening your Bluetooth settings. Caveat alert: if you’re going to use multipoint, both connected devices need to use the AAC Bluetooth codec.

Sony WH-1000XM4 headphones on a yellow couch
The Sony WH-1000XM4 doesn’t look too different from the originals except for a few slight tweaks.

Aside from the ability to stay connected to two devices at once, there’s also a few new features you can only access if you download the Sony Headphones Connect app, such as the speak to chat functionality. When turned on this will pause your music whenever the headphones detect that you’re speaking. While it definitely works, the feature treads a fine line between useful and annoying, especially considering how sensitive the detection is.

For example, while listening to a podcast, the WH-1000XM4 pauses the media when I chuckle at a joke. You’re never really aware of how many weird sounds you make until you’re wearing a pair of headphones that pause your music each and every time you make one. It could be useful to some people, but many will probably just turn it off.

Sony WH-1000XM4 headphones next to iPad Pro on a marble surface
The addition of Bluetooth multipoint means you can stay connected to two devices at once.

Along the same lines is the auto-pause feature, which stops playback when you remove the headphones. On the inside of the left earcup is a small sensor that detects when you’re wearing the headphones or not, and pauses music when you take the headphones off. Is it a must-have feature? Absolutely not, but it’s the kind of subtle touch that you’d expect from a $350 USD pair of headphones and Sony nails it here.

The ear cups are also slightly thicker than the previous pair, which results in better isolation even when noise cancelling is turned off. On the other hand, the headband itself is thinner with a little less padding, and I feel it. While the padding is definitely comfortable, there was an ever-present pressure at the crown of my head that only became more pronounced with longer listening sessions.

How do you control music on the Sony WH-1000XM4?

Close-up of the proximity sensor on the inside of the left earcup of the Sony WH-1000XM4 headphones.
The headphones have a new sensor in the left earcup that will auto-pause your music when you take them off.

The WH-1000XM4 controls haven’t changed much from the previous version. Both ear cups are still touch sensitive, and you control playback with a series of taps and swipes. Unfortunately, the double-tap to pause function only actually works some of the time. Swiping to control volume and skip between songs works seamlessly, but for some reason, the headphones struggle to register taps. Sometimes it’s easier and quicker to simply take off the headphones and let music auto-pause.

Cupping your hand over the left earcup activates ambient mode, which is one of my favorite features. It dramatically lowers the music and uses the microphones built into the headphones to play what’s going on around you. Not a huge deal for anyone still spending most of their time at home, but useful if you need to quickly catch an announcement from the pilot or train conductor while commuting.

Should you get the Sony Headphones Connect app?

Pictured is a man using a Pixel 3 with the Sony Headphones app open
While the app isn’t the prettiest it does give you access to all the customization options you need and even some special features.

To get the most out of the WH-1000XM4 headphones, you will have to download the accompanying Sony Headphones Connect app that I mentioned earlier. While you’re able to rip the headphones out of the box and use them as is, you won’t be able to customize anything about them or use some of the cooler new features unless you use the app. For example, the second button on the headphones can be customized to either activate the assistant on your phone or toggle noise cancelling.

Unfortunately, you can’t have both—and downloading the app is the only way to choose whichever one you want. These are compatible with both the Google Assistant and Amazon Alexa so whichever one you prefer you can use these seamlessly. Sony headphones can no longer support Google Assistant on iOS, though.

Shot of the earcups and the padding on the Sony WH-1000XM4 headphones on a white table.
The ear cups are slightly larger than the previous version and the padding is a little less plush, but still comfortable.

There are two other features unique to the app: noise cancelling optimization and 360-degree sound. While the noise cancelling is already excellent out of the box you can optimize it for whatever situation or level of air pressure you’re currently in via the app. You can also adjust the mix of ambient sound that’s fed through the headphones to your ear, so you can hear what’s going on around you. Of course, you can always cup your hand over the right earcup to allow a full passthrough so you can order a cardboard-tasting lunch from the friendly flight staff in economy class.

In the app, there’s also a way to EQ the WH-1000XM4 to sound how you want it to. This isn’t exactly a new feature, but downloading the app is the only way to access it. Bluetooth multipoint gets activated by using the app as well. For that feature alone it’s worth downloading.

What Bluetooth codecs does the Sony WH-1000XM4 support?

Man holding Sony WH-1000XM4 headphones in front of green plants
The Sony WH-1000XM4 headphones opt for a slightly thinner headband.

The Sony WH-1000XM4 uses Bluetooth 5.0, has Bluetooth multipoint, and supports SBC, AAC, and Sony’s own LDAC, which has the highest streaming quality possible if you’re willing to deal with a somewhat less-stable connection. If you’re using something that isn’t compatible with any of these codecs then it will default down to SBC, which is the most basic codec shared by all Bluetooth audio devices. Devices that don’t have Bluetooth at all can always connect via the included 3.5mm audio cable too.

However, the multipoint capability is only available if you’re using AAC, and not LDAC or SBC. Depending on what you’re looking to do it might be worth it, but it’s not for me, as I spend most of my time using at least two devices.

The headphones can be customized to either activate the assistant on your phone or toggle noise cancelling on/off, but not both.

I live in a fairly average-sized two-bedroom apartment and haven’t had any issues with range. While the Sony WH-1000XM4 is connected to my laptop, I can walk around my entire apartment with no skips. The same holds true with my Pixel 3 smartphone which remains connected regardless of which pocket the phone is in.

Pairing to the Sony WH-1000XM4 is as simple as tapping your phone to the back of the NFC logo on the left earcup and following the prompt that appears on your smartphone. If your smartphone doesn’t have NFC, you’ll need to pair the old-fashioned way by going into Bluetooth settings.

To pair the headset the first time:

  1. Power on the headphones by holding down the power button.
  2. If you’re doing this for the first time, the headphones will automatically enter pairing mode.
  3. Next, you have to navigate to the Bluetooth settings on your device. Search for WH-1000XM4 in the list.
  4. Tap them to connect.

To pair a second device, it’s a similar process—except the headphones won’t automatically enter pairing mode when you turn them on since they’re already paired to another device.

To pair to a second device:

  1. Power off your headphones.
  2. Just like before, hold down the power button to power on the headphones, but this time don’t let you go until you hear the pairing chime (or you see the small LED light start rapidly flashing blue.)
  3. Navigate to Bluetooth settings on your second device.
  4. Click on the WH-1000XM4 to connect.

If this method doesn’t go smoothly, you can also enable pairing a second device in the Sony Headphones Connect app and add your second device through the app. Ensure the Status tab shows both devices you want to be connected to.

How is the battery on the Sony WH-1000XM4?

Close-up of 3.5mm input on Sony WH-1000XM4 headphones
The WH-1000XM4 has a ton of Bluetooth codec options but thankfully still has a place for a standard 3.5mm audio cable as well.

When it comes to battery life, Sony claims these will get you about 30 hours of constant playback which is the same as the previous WH-1000XM3. In our testing, we turn the headset’s ANC on in Bluetooth and play music with a peak output of 75dB(SPL). Under these conditions, the WH-1000XM4 lasted exactly 19 hours, 59 minutes (sorry Sony, we test down to the minute).

This is obviously still great and more than good enough for most people, but I find it odd this doesn’t last as long as its predecessor, which clocks in at about 24 hours. It’s entirely possible that as the unit we tested is a pre-production unit, there are some software gremlins yet to be solved, so we’ll re-test and update this review once the production unit comes in.

When you place your hand over the left ear cup, ambient mode immediately activates.

The Sony WH-1000XM4 charge via USB-C, and the quick charge feature will get you 5 hours of playtime after only 10 minutes of charging, which is fantastic if you’re already late to catch the bus or train.

How well does the Sony WH-1000XM4 cancel noise?

A chart showing that the active noise canceling performance of the Sony WH-1000XM4 is very good
Among the best in its class, the Sony WH-1000XM4 offers very good noise cancelation and isolation.

If you were hoping for an improvement in noise cancelling with the WH-1000XM4, these are going to make you very happy. Somehow, the team at Sony made the ANC even better than before.

Plots like the one above give a rough idea of how much noise is cancelled across the audible spectrum of 20Hz-20kHZ (the limits of human hearing). Taller peaks in the chart above correspond to more noise being removed. The WH-1000XM3 isn’t a slouch where ANC is concerned, but the Sony WH-1000XM4 is better in its ability to attenuate lower-frequency sounds like the low hum of an air conditioner, or the constant rumble of a jet engine than most other headsets.

How does the Sony WH-1000XM4 sound?

A chart showing the frequency response of the Sony WH-1000XM4 compared to the SoundGuys' house curve.
The Sony WH-1000XM4 (cyan) default frequency response amplifies bass and treble notes a bit more than our consumer curve (pink) suggests.

Sound quality for the Sony WH-1000XM4 is one of those subtle things Sony also improved over the last model. That’s not to say that the XM3 sounds bad—it sounds great—but the older model definitely has more of a consumer-friendly bump in the low end.

The more neutral-leaning frequency response in the lows translates to a sound that doesn’t get a huge bass boost as you’ll find on some other headphones. While it isn’t for everyone, most people (besides bassheads) won’t have a problem here. If you do want more low-end emphasis, you can always just change the EQ preset in the app.

Lows, mids, and highs

As is, the bass is perfect for subtle performances like Bach’s Violin Partita No. 2 in D Minor by Hilary Hahn, where the low notes hit at just the right volume. The rumbles at the beginning of Pixel Empire by Madeon also sound great, and you can hear the variations in the rumbles throughout the intro. That same attention to detail carries over to the mids.

The lyrics in Constellations by Darwin Deez are clearly audible throughout the entire song regardless of what’s going on. Cymbals, shakers, and claps throughout the song also benefit from the slight increase in volume. In short, these sound great.

How to equalize the Sony WH-1000XM4 headphones

SoundGuys recommends boosting the 200Hz to 2kHz sliders up by about 5dB, while dropping the 5kHz to 9kHz sliders to -5dB.
Boosting mids and dropping highs a bit are enough to get the Sony WH-1000XM4 sounding its best.

If you want to make these headphones sound better than they already do, you can either use the equalizer in the Sony Headphones Connect app, or you can use a PC-based solution like Equalizer APO, Roon, or Voicemeeter. Follow the below chart as a loose guide for your adjustments to get the sound to better fit our house curve. From there, boost and cut targeted bands as you wish to get the desired result.https://phoneshones.com/product/apple-max-headphones/

We should mention that you should avoid getting too crazy with equalizers in general, as there is a point of diminishing returns. You may also not be able to get the granularity you’d need for an adjustment like this in apps with limited bands. Just take it slow and use a light hand, you’ll be fine.

A slightly cooler feature that’s only available via the app, is access to Sony’s 360 Reality Audio. This is a new way of mastering music Sony has really been pushing and admittedly: it’s pretty awesome. It is really just Sony’s version of object-based surround sound in its headsets, and it can breathe new life into old favorites.

You can only stream it on high-quality music services like Deezer, Amazon Music HD, or Tidal—if you’re already a subscriber, these are just that much more attractive, but if you’re on Spotify you’ll be missing out.

How is the microphone quality on the Sony WH-1000XM4?

A chart depicts the Sony WH-1000XM4 microphone frequency response which reproduces 1kHz sounds the loudest.
The microphone reproduces ~1kHz frequencies more than any other.

The microphone on the Sony WH-1000XM3 is good, and it isn’t much different here. There is a slight drop-off in the frequency response under around 150-200Hz which isn’t unusual for Bluetooth headphones, but it’s more pronounced than on the previous version. It’s likely an attempt to keep the proximity effect—the pesky phenomenon that makes some podcasts and other recordings overly bassy—at bay. It should still be good enough to get you through your phone calls and Zoom meetings.

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